BOXING - All Levels

- 60 Minutes -

Tuesday, Thursday & Friday

(Check the Time Table for times)

This class offers great Self Defence techniques using fitness and boxing skills. It is a fun, competitive sport that everyone loves and enjoys. This class will keep you motivated and focused. This class helps build confidence, self-esteem and fitness to help you reach your full boxing potential.

BOXING SPARRING

- 30 Minutes -

Monday & Wednesday

Time: 7:15 - 7:45 pm

If you are interested in Boxing Competitively or testing your skills learnt from classes, than this is for you. This is a full contact class and is perfect for those wanting to take boxing to the next level. These sessions are designed to help you improve your defensive skills, footwork, range and striking.

GRACIE JIU JITSU - Beginners

- 1 Hour & 30 Minutes -

Monday & Wednesday
Time: 6:00 - 7:30 pm

This specialized Beginners class uses Brazilian Jiu Jitsu techniques in a fun and friendly environment. Our class is designed to build confidence, self-esteem while getting fit and having a great time. Let us help you live a healthy and balanced lifestyle while learning the art of Self Defence.

BOXFIT - All Levels

- 60 Minutes -

Monday, Wednesday & Saturday

(Check the Time Table for times)

This is a fitness and circuit based class that is suited for all levels. We use boxing drills, skills and equipment to help improve your fitness and strength in a relaxed, friendly environment. Meet new people while having fun and learning at the same time. This is class is never boring and never the same. 

KIDS JIU JITSU - All Levels

- 45 Minutes -

Friday

Time: 5:15 - 6:00 pm

This specialized Self Defence class uses Brazilian Jiu Jitsu techniques in a fun and friendly environment. Our class is designed to build confidence, self-esteem while getting fit and having a great time. Let us help your child to live a healthy and balanced lifestyle while making some great friends along the way.

GRACIE JIU JITSU - Women's Only

- 45 Minutes -

Temporarily
Not Running

Using grappling and submission techniques Gracie Jiu Jitsu is known as the ultimate form of Self Defence. This is perfect for women both young or old. Jiu Jitsu uses leverage to take down an opponent. You don't have to be big and strong to use their weight/joints against them, making it perfect for Women.

BOXING SKILLS - All Level

- 45 Minutes -

Monday & Wednesday
Time: 6:30 - 7:15 pm

This class offers specialized Boxing techniques which will teach you the correct art of punching and blocking while getting fit at the same time. Footwork, defensive skills, conditioning and bag work will not only test you physically, but mentally as well. This is the ultimate form of fitness and stand up fighting.

GRACIE JIU JITSU - All Levels

- 1 Hour & 30 Minutes

Tuesday & Thursday
Time: 6:00 - 7:30 pm

Using grappling and submission techniques Gracie Jiu Jitsu is known as the ultimate form of Self Defence. This is perfect for all people, whether you're short, tall, young or old. Jiu Jitsu uses leverage to take down an opponent. You don't have to be big and strong to use their weight/joints against them.

GRACIE JIU JITSU - Open Mats

- 60 Minutes -

Friday
Time: 6:00 - 7:00 pm

Open mats is where you can put all the skills and techniques you have learnt in class in to practice. This is great for those who are competing or just want to improve their attack and defense. This class is for all levels and is a great way to meet other people in the gym who love this sport.